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Hygiene lessons to teach your tween daughter

hygiene lessons

How have you handled sharing hygiene lessons with your tween daughter?

As a former educator and frequent volunteer in my daughter’s elementary school classroom, I know one thing for sure.

Tweens stinks. Like, for real.

Those kids are cute, funny, and a joy to be around, but oooh wee are they funky!

To be fair, it’s not their fault.

This is just the age that puberty starts and their bodies are trying to figure itself out.

Along with the budding breasts and body hair, the skin starts to change and girls and boys start to sweat more.

It’s nothing to be embarrassed about, but it definitely needs to be addressed.

Tween funk is like an elephant in a room. A big ole stinky elephant in a classroom!

Tween hygiene is hit or miss.

I’m glad that my daughter goes to a school where her teacher is a mom who has her own kids who’ve been through this stage.

She has talked to the class about body odor and has even suggested that they bring a stick of deodorant to keep at school for after recess and gym.

I know what you’re thinking—deodorant on top of funk?

Not a good idea!

But it’s better than the alternative. Just plain funk.

We’ve all gone through it.

I remember my parents talking to me about taking care of my body when I was my daughter’s age.

Those lessons didn’t seem important at the time.

In fact, I felt embarrassed listening to my folks give me detailed instructions on how to shower, and stuff like the importance wearing of clean underwear.

As I became a teen, I appreciated knowing how to keep myself clean and look nice, especially when I discovered not all of my girlfriends knew how to do that.

hygiene lessons

I don’t think some of those other girl’s parents didn’t care.

Now that I’m a mom, I believe they just didn’t realize they needed to give their daughters the specifics of good hygiene.

We have to teach our daughters good hygiene practices.

What do our girls need to know about taking care of their bodies?

I thought about it and realized we all know the basics.

We have to teach our daughters to brush their teeth, take care of their hair, put on clean underwear every day, take showers, etc.

It’s also important that they know things like how to take care of themselves when their period comes on.

Everything that we do on a daily basis as part of our hygiene practice is what our daughters need to do.

It’s our responsibility to administer these hygiene lessons.

There’s more, though.

There are things that women know because we’ve been on the earth longer, we’ve read books and magazines, and know we’re experts in personal hygiene.

Free morning reflection journal

Okay, so I have a list of things that your daughter should know about taking care of herself and keeping clean.

Before I get to that, I want to share this morning reflection journal that I made for the Mama Knows It All community with y’all. 

This journal is a great way for your daughter to list out the things she needs to do for herself each day so that she can track it.

Listen, it’s NORMAL for kids to not want to bathe, or to need a few extra reminders.

You can click to download the journal for free, or if you’d prefer a physical copy with an adorable cover, get it on Amazon for less than six bucks

morning reflection journal

What should I teach my daughter about personal hygiene? 

That’s what I think we need to be teaching our daughters early.

Not the stuff they they’re going to learn anyway just by being observant, but the hygiene lessons that they might not ever find out because no one talks about it.

Here are the personal hygiene lessons your daughter definitely needs to know:

  • Always wipe from front to back.
  • Never use perfumed vaginal products.
  • Wash your towel, washcloth, and bed linen regularly.
  • Brush and floss daily.
  • Wear a silk scarf at night.
  • Take the time to wash your face.
  • Don’t overdo the perfume.
  • Put on lotion multiple times during the day.
  • Keep your fingernails clean.
  • Take extra care of yourself when your period is on.

first period

1. Always wipe from front to back.

Make sure your daughter knows that she should never wipe from her butt to her vagina.

She could spread feces into her vagina and encourage infection.

2. Never use perfumed vaginal products.

Teach your daughter that her vagina does not need to smell like a valley of roses, or mountain water.

She doesn’t need any special perfumed products like douches or tampons to improve what’s already good.

3. Wash your towel, washcloth, and bed linen regularly.

Your daughter will already know about putting on clean clothes.

Talk to her about the importance of replacing her towel, washcloth, and bed linen at least once a week,

She doesn’t want to be sleeping on old body fluids, skin flakes, and other yucky stuff that could cause skin issues.

4. Floss daily.

Everyone knows that they need to brush their teeth.

We need to talk about flossing more, though.

Tell your daughter to imagine old food sitting in between her teeth, rotting.

Ask her what she things her breath would smell like with rotting food sitting in her mouth.

See? Flossing is important.

hygiene lessons

5. Wear a silk scarf at night.

If your daughter is black or has curly or kinky hair, wearing a silk scarf or bonnet will prevent her hair from breakage.

It’ll also help to keep her hair moisturized and healthy.

Get her in the habit early, and teach her not to be embarrassed to wear her scarf every night, even at sleepovers.

6. Take the time to wash your face.

Taking care of your face is different than taking care of the rest of your body.

I use two different lotions on my face, plus a sunscreen.

Show your daughter how to take good care of her face, especially as she heads into the acne years.

Remind her to take her time, moisturize properly, and she’ll keep breakouts to a minimum.

7. Don’t overdo the perfume.

This is the age where girls want to start experimenting with scents.

Teach your daughter that a little can go a long way.

Tell her that if she puts too much on, it’s overpowering and does the opposite of what she wants to do by spritzing on her perfume in the first place.

8. You can put on lotion multiple times a day.

My daughter used to only put lotion on after a shower.

We’d be in the car and I’d see her cute little ashy knees, and ask if she’d been playing in flour!

She didn’t realize that she should watch for dry skin and put on more lotion even if wasn’t right after she had just bathed.

Don’t assume your child knows everything they need to know about hygiene.

They need to be told even the basic stuff. 

9. Keep your fingernails clean.

I’m so strict when it comes to nails. No long nails. No chipped polish.

I told my daughter those are just my rules, but she should always keep her fingernails neat and clean.

We talked about spreading germs and bacteria and how nails that aren’t groomed can be a carrier for those things.

Show your daughter how to give herself a simple manicure.

10. Take extra care of yourself when your period is on.

Show your daughter how to keep herself clean when her menstrual cycle is on.

Things like knowing how to wash her period underwear, or sanitize her menstrual cup may not come second-nature to her.

Make sure you give her time to learn these lessons.

Being a girl who is going through puberty is exhausting.

There are so many new things to learn how to do on your own.

As moms of daughters, we can make this time a lot easier by thinking about what our girls are going to need to know ahead of time.

Giving them hygiene lessons is one of the most important things we can do for our daughters.

And hey, if hygiene lessons makes the funk go away sooner, that’s just icing on the cake!

Bridgett Baker

Saturday 21st of May 2022

Thank you for this knowledge. I am a mother of 3 sons, but now am helping raise my Granddaughter.


Monday 30th of May 2022

God Bless You! You got this, Bridgett!

Laura LaLa Key

Friday 19th of April 2019

I don't have a daughter and my son is now 33 but I think this was a WONDERFUL article and much needed. Thank you for sharing. I am going to share this with my nieces who have young girls!