Over the last few years, my self-love reserve hit an all-time low. It could have been that staying in the house for two years changed me. Or getting older is affecting me more than I care to admit. Whatever was going on, I realized I needed to get a grasp on it because I could …
Having a positive body image is critical for mental and emotional well-being. There have been times when I’ve fallen into a spiral of negative self-talk and comparison. Journaling has been a lifesaver and an incredible tool in helping me to have a greater appreciation for my body and all it does for me.
Over the last few years, self-love journals have helped me to make great strides in the way that I love myself. Through regular prompts and exercises, I began to embrace my strengths and learned to prioritize myself. It took a lot of commitment and intention, and it was so worth it! I’ve always journaled, though …
I love to wear flat booties all-year round. Back in the day, I used to love wearing high heels. It could be the middle of the week, I wouldn’t have anywhere important to be, and I’d be walking around with my heels on. Now that I’m older (and I have a bad back), the very …
Don’t you just love preparing for the new year? Even though I don’t feel like I have to wait until January 1st to start goals, it just feels good to begin projects when everyone else in the world is in get ‘er done mode, too. That’s why I love to spend some time to intentionally …