Best Menstrual Cups for Beginners

Menstrual Cup Feature Image

 white ceramic teacup on white ceramic saucer

Has your daughter reached that milestone yet? Has she ventured into the world of menstrual products and started wondering… “Should I be using pads, tampons, cups, or something else entirely?”

Let me tell you, menstrual cups have been an absolute game-changer for me!

It all started with a chance encounter – a cup tucked into a gift bag, waiting to be discovered. And from that moment on, I’ve never looked back.

Now, I’ll admit, I was a bit skeptical at first. With my heavy flow, I worried about the potential mess and hassle. But oh, how wrong I was!

Since making the switch to menstrual cups, my periods have transformed – they’re shorter, cramps are practically non-existent, and I’ve bid farewell to the constant tampon runs.

But what about our girls? Are menstrual cups a good fit for them?

Absolutely! While there’s a bit of a learning curve initially, once she gets the hang of it, menstrual cups are a breeze to use.

Gone are the days of limited options – our daughters have a plethora of choices, from period underwear to menstrual cups and discs. It’s empowering, to say the least.

What I love most about menstrual cups is their focus on promoting a healthy womb. No more worrying about harmful chemicals – just pure, natural comfort.

According to Healthline, “Menstrual cups don’t contain chemicals found in tampons and pads, such as bleach and dioxin.” Which we obviously want to keep those types of chemicals away from our girls!

Not going to lie. Menstrual cups can be messy.

Before using a period cup, many beginners are going to feel nervous about the entire process of using the cup.

Now, let’s address the elephant in the room – yes, menstrual cups can get messy.

But trust me, it’s a small price to pay for the benefits they offer.

And hey, you only have to deal with it a couple of times a day – not too shabby, right?

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Softest Menstrual Cup? Best For Heavy Cycle?

But with so many options out there, how do you choose?

With our unique bodies, there’s a perfect menstrual cup for everyone! What works for one may not work for another, so it’s all about finding your perfect fit.

Whether you’re a nervous user, or looking for value, here’s a quick view at my recommendations for menstrual cups.

Best For Beginners: Lena Cup

Perfect For Active Girls: The Dutchess Cup

Best Menstrual Cup For Heavy Flow: Diva Cup

Softest Menstrual Cup: Saalt

Best Value: CareCup

Ease of Use | Best Menstrual Disc: Flex Disc

The Best Menstrual Cups for Beginners

Menstrual cups are an eco-conscious way for a girl to take care of herself when she has her period. They're also comfortable and gives a girl more freedom and flexibility when her period comes on.

These menstrual cups are the best in terms of quality, safety, price, and comfort.

Menstrual Cup Feature Image

So, how exactly do menstrual cups work?

Using them is simple – these little wonders catch your menstrual blood, which you can then empty and reuse. Easy peasy!

Step 1: Wash Your Hands

Before getting started, it’s essential to wash your hands thoroughly with soap and water to ensure cleanliness during the insertion process.

Step 2: Fold the Cup

Next, fold the menstrual cup into a shape that is comfortable for insertion. There are several folding techniques to choose from, including the C-fold, punch-down fold, and the 7-fold. Experiment with different folds to find the one that works best for you!

Step 3: Insert the Cup

Once folded, gently insert the menstrual cup into your vagina, aiming it toward your tailbone. Relax your muscles and take your time, as it may take a few tries to find the right angle and position for insertion.

Step 4: Ensure Proper Placement

Once the cup is inserted, use your finger to push it up further into the vaginal canal until it sits comfortably below your cervix. You should not be able to feel the cup if it is positioned correctly.

Step 5: Create a Seal

To prevent leaks, it’s essential to create a seal between the menstrual cup and the walls of your vagina. You can do this by rotating the cup slightly or gently squeezing the base to ensure it fully unfolds.

Step 6: Wear Comfortably

Once the cup is in place and sealed, you can go about your day as usual! Menstrual cups can be worn for up to 12 hours, depending on your flow, so you can enjoy long-lasting protection without the need for frequent changes.

Step 7: Remove and Empty

When it’s time to empty your menstrual cup, simply wash your hands, relax your muscles, and gently pull on the stem of the cup until you can reach the base. Pinch the base to release the seal, then tilt the cup slightly to remove it without spilling. Empty the contents into the toilet, rinse the cup with water, and reinsert as needed.

Step 8: Clean and Store

At the end of your cycle, be sure to thoroughly clean your menstrual cup with mild soap and water before storing it in a breathable pouch or container until your next period.

Keep in mind that you’ll need to teach your girl how to add cleaning her menstrual cup to her hygiene routine!

menstrual cups for girls

Why should I use a menstrual cup?

There are many benefits of using a menstrual cup.

I experienced many of them almost immediately after I started wearing one!

Lighter periods

According to my period tracking app, my cycle wasn’t as heavy with the use of a menstrual cup.

Shortened menstrual cycle

My period got way shorter with a menstrual cup.  

Fewer cramps

I rarely have cramps any more! My cramps were always really bad. I have never had bad cramps again after the second month of using a menstrual cup. 


You don’t create a bunch of waste throwing out tampons and pads since, like period underwear, menstrual cups are reusable. 

Save money

You’ll be able to save money on tampons and pads. A menstrual cup can be used for months.

Free Downloadable Period Tracker Planner

If you’re ready to take the plunge into the world of menstrual cups, I’ve got a handy period tracker planner to help your daughter keep track of her cycles. Just click to download it for free, or grab a copy from Amazon for convenience.

Just click to download this period tracker planner.

period tracker for girls

Cheers to happier periods and a more sustainable future!