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Best Period Underwear for Girls 2023

When I got my first period, I was presented with one hygiene option: pads.

Now, from the best period underwear for girls to menstrual cups, girls have choices.

That makes me happy because let me tell you, I wish period panties existed when I was a girl. It would have taken away a lot of embarrassment for myself and my peers when our menstrual cycle was on. In addition to being way better for the environment than pads, they’re just so convenient!

With period panties, a girl doesn’t have to worry about carrying around extra pads or tampons, and depending on the brand of period panties, she could go all day without needing to change.

I wish period panties were around when I was young.

My number one goal with my daughter as it pertains to her menstrual health is to make sure she feels comfortable. Whether she’s going swimming or sitting at her desk at school, I don’t want her to deal with leaks.

When I was younger, I hated my period. I’m sure I wasn’t alone. I was so young, and having the responsibility of staying clean and feeling fresh during my period was a challenge. However, I realized early that it didn’t have to be hard. All I had to do was take a lot of showers and change my pads often.

Older relatives would tell my cousins and me that we had it easy. They’d say how we were lucky to not have to wear a sanitary belt. Can you imagine that?

Now our girls can wear underwear and not have to worry about pads or tampons. Oh, and they have period-tracking apps on their phones. Talk about progress!

Why should you get period underwear?

If you’re wondering if you should get your daughter period panties, here are some reasons why you should consider it.

  • Period panties are convenient.
    You don’t have to worry about carrying pads or tampons with you when you’re wearing period underwear. Your daughter will appreciate being able to do things like go swimming without having to figure out her menstrual situation.
  • They are good for the environment.
    Instead of buying tampons or pads each month, your daughter can wash and re-wear her period panties. Some brands, like Proof Teen, take it a step further, and even their packaging is made from plants and decomposable! 
  • You don’t have to worry about running out.
    Get a few pairs, keep them clean, and you won’t step foot in the sanitary napkin aisle again. (Or, you’ll go a lot less often because you’ll just be buying pads as a backup.)
  • There are period panties available at different price points, sizes, and materials.
    Whatever your daughter needs, you’ll be able to find a pair of period panties that are a good fit for her situation.

What is the best period underwear for tweens and teens?

There are so many different brands of period panties to choose from.

My advice is to start with this list and check out the reviews to make sure you know exactly what you’re getting.

Talk to your daughter and find out how heavy her cycle is so that you can be sure to get the right panties for her flow.

1. Proof Teen Period Underwear

  • The perfect choice for eco-conscious tweens and teens, Proof Teen period underwear is a fun, sustainable brand!
  • The tie-dye boy shorts are heavy-duty without being super thick and uncomfortable.
  • Get a variety of other styles in Super Light, Moderate, or Super Heavy flow versions.
  • Best for: Teens of all sizes
  • PURCHASE Proof Teen Period Underwear

2. Bambody Period Absorbent Brief

  • These impressive period panties hold up to as many as 2 tampons!
  • These leakproof panties come in a pack of 3 and you can get them in a variety of sizes.
  • Best for: Heavy bleeders
  • Purchase Bambody Period Absorbent Brief

3. INNERSY Period Panties

  • Tagless and comfortable, these period panties are great for girls who are just getting used to their period.
  • These stylish panties come in a starter pack of 3.
  • Best for: Period newbies
  • Purchase INNERSY Period Panties

4. Hanes Girls Period Underwear Comfort Pack

5. Anna and Eric Leakproof Underwear

  • These underwear are suited for period beginners.
  • They are comfortable and effective in preventing leaks, but they don’t hold a lot.  Get these for a light bleeder or a younger girl who needs comfort. 
  • Best for: Wearing before her cycle starts, just in case.
  • Purchase Anna and Eric Leakproof Underwear  

6. Neione Absorbent Period Underwear

  • These top-selling underwear have high marks for being absorbent.
  • The sleek, boy short cut is good for activities, too. If bloating is a problem during her cycle, your daughter will appreciate the extra belly support in this pair of period panties.
  • Best for: Active teens
  • Purchase Neione Absorbent Period Underwear

7. YooTime Sports Period Underwear

  • The best part about these panties, besides how well they can handle leaks (even if you might want to wear a backup pad on your heavy day), is their customer service.
  • They appreciate feedback from customers.
  • Best for: Busy teens 
  • Purchase YooTime Sports Period Underwear


Saturday 6th of August 2022

My daughter will be 9 this year and my friends are sending their girls with period underwear and a backup outfit just in case. The problem is, she TINY. She wears a 6 LITTLE girls in underwear. Any ideas? Am I SOL.


Wednesday 23rd of November 2022

@Cec, I would be very surprised if she is developed enough to begin her period. I wouldn't worry about it for a few years.


Friday 8th of April 2022

Is there period underwear to wear when going in the water instead of a tampon? Either for tubing or rafting?


Thursday 3rd of March 2022

My daughter is very tiny for her age . I bought a pair of smalls for her and she was drowning in them. Any advice on sizing for her. She’s 5” 72lbs, 12 years old . Size 0 in jeans , normal underwear size 10 maybe in girls.


Tuesday 8th of March 2022

Lori, check out Thinx! They have panties specifically for small tweens and teens! You can get your tiny girl size 9-10. Here's Thinx entire line:

Swim mum

Tuesday 28th of December 2021

My daughter is 11 and is in a local swim club, training 5 times a week. She just started her periods are there any period pants she could wear while training?


Thursday 30th of December 2021

Oh yes! Check out RubyLove! They have a full selection of swimsuits and bottoms:

Mrs Ahmed

Sunday 5th of September 2021

My daughter is 13 Years old and she wear 11 to 12 size she is delayed development so I would like to know the best period pants that I can buy for her when she starts her period. Thanks


Tuesday 7th of September 2021

I would highly recommend KnixTeen. They were helpful to my daughter when she first started!