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Best Period Underwear for Girls 2023

When I got my first period, I was presented with one hygiene option: pads.

Now, from the best period underwear for girls to menstrual cups, girls have choices. That makes me happy.

Many girls start their menstrual cycle between the age of 9 and 13.

They’re very much able to let us know what they feel comfortable with.

I wish period panties existed when I was a girl!

It would have taken away a lot of embarrassment for myself and my peers when our menstrual cycle was on.

In addition to being way better for the environment than pads, they’re just so convenient!

With period panties, a girl doesn’t have to worry about carrying around extra pads or tampons.

Depending on the brand of period panties, she could go all day without needing to change.

Period panties are comfortable.

My number one goal with my daughter as it pertains to her menstrual health is to make sure she feels comfortable.

Whether she’s going swimming or sitting at her desk at school, I don’t want her to deal with leaks.

When I was younger, I hated my period. I’m sure I wasn’t alone.

I was so young, and having the responsibility of staying clean and feeling fresh during my period was a challenge.

However, I realized early that it didn’t have to be hard.

All I had to do was take a lot of showers and change my pads often.

Older relatives would tell my cousins and me that we had it easy.

They’d say how we were lucky to not have to wear a sanitary belt. Can you imagine that?

And now our girls can wear underwear and not have to worry about pads or tampons.

They have period-tracking apps on their phones.

Talk about progress!

There are so many different brands of period panties to choose from.

My advice is to start with this list and check out the reviews to make sure you know exactly what you’re getting.

Talk to your daughter and find out how heavy her cycle is so that you can be sure to get the right panties for her flow.

Why get period underwear?

If you’re wondering if you should get your daughter period panties, here are some reasons why you should consider it.

  • Period panties are convenient.
    You don’t have to worry about carrying pads or tampons with you when you’re wearing period underwear. Your daughter will appreciate being able to do things like go swimming without having to figure out her menstrual situation.
  • They are good for the environment.
    Instead of buying tampons or pads each month, your daughter can wash and re-wear her period panties. Some brands, like Proof Teen take it a step further and even their packaging is made from plants and decomposable! 
  • You don’t have to worry about running out.
    Get a few pairs, keep them clean, and you won’t step foot in the sanitary napkin aisle again. (Or, you’ll go a lot less often because you’ll just be buying pads as backup.)
  • There are period panties available at different price points, sizes, and materials.
    Whatever your daughter needs, you’ll be able to find a pair of period panties that are a good fit for her situation.

What are the best period underwear for beginners?

Best Period Underwear For Girls

Period panties give girls more flexibility when their period is on. Check out this list of period underwear for tween and teen girls (and their mamas).

Where can I buy period underwear?

It isn’t hard to find a place to buy period underwear for girls.

Fortunately, They are incredibly mainstream now, so just about any store you’ll go in will have them.

Some of my favorite period panties brands can be purchased directly from their websites.

Here are 3 places to purchase period panties:


Saturday 6th of August 2022

My daughter will be 9 this year and my friends are sending their girls with period underwear and a backup outfit just in case. The problem is, she TINY. She wears a 6 LITTLE girls in underwear. Any ideas? Am I SOL.


Wednesday 23rd of November 2022

@Cec, I would be very surprised if she is developed enough to begin her period. I wouldn't worry about it for a few years.


Friday 8th of April 2022

Is there period underwear to wear when going in the water instead of a tampon? Either for tubing or rafting?


Thursday 3rd of March 2022

My daughter is very tiny for her age . I bought a pair of smalls for her and she was drowning in them. Any advice on sizing for her. She’s 5” 72lbs, 12 years old . Size 0 in jeans , normal underwear size 10 maybe in girls.


Tuesday 8th of March 2022

Lori, check out Thinx! They have panties specifically for small tweens and teens! You can get your tiny girl size 9-10. Here's Thinx entire line:

Swim mum

Tuesday 28th of December 2021

My daughter is 11 and is in a local swim club, training 5 times a week. She just started her periods are there any period pants she could wear while training?


Thursday 30th of December 2021

Oh yes! Check out RubyLove! They have a full selection of swimsuits and bottoms:

Mrs Ahmed

Sunday 5th of September 2021

My daughter is 13 Years old and she wear 11 to 12 size she is delayed development so I would like to know the best period pants that I can buy for her when she starts her period. Thanks


Tuesday 7th of September 2021

I would highly recommend KnixTeen. They were helpful to my daughter when she first started!