I don’t know about you, but I’m ready to lean into the cozy vibes of fall after a busy summer.
As the weather gets cooler, I find myself wanting to spend more time nurturing my mind, body, and spirit.
That’s why I created a fall reflections journal for us.
Autumn Reflections is an 8-week journal that gives you space to reflect and track your thoughts as we transition into a new season.
Using it regularly will be a great reminder for you to slow down, turn inward, and take time to be present.
Self-care and personal growth have always been important to me, but over the last few years, they’ve taken an even more prominent position in my life.
Once I started being more intentional about self-care, I realized how much more grounded, peaceful, and purposeful I felt.
Fall can be hard
You know, as the days get shorter, it’s normal to feel a little down.
A lot of folks experience feelings of sadness or anxiety as fall and winter approach, and unfortunately, I’m not a stranger to those feelings.
Journaling is a great tool to support your mental health during this transitional time.
The pages in this fall reflection journal provide a space to process emotions and dig into your feelings.
Writing regularly can help you understand patterns and identify triggers. It also allows you to track your mood and behaviors so you can take better care of yourself.
There are 8 guided prompts in this journal, along with blank lined pages for you to write down your autumn thoughts each day.
Here’s what’s in the fall reflections journal:
- Weekly affirmations
- A guided reflection question for each week
- Weekly calendars with big squares for you to jot down your mood for the day
- A daily reflection journal page to quickly jot down your thoughts each day
Whether the fall inspires you to bundle up inside with tea and a good book, or put on your cute sweater and head out to the pumpkin patch, this journal can be a perfect accessory on your journey to peace, reflection, and growth this fall.