Over the last few years, my self-love reserve hit an all-time low. It could have been that staying in the house for two years changed me. Or getting older is affecting me more than I care to admit. Whatever was going on, I realized I needed to get a grasp on it because I could…
Why Do I Have No Energy All Of A Sudden?
I was in my early twenties, sneaking away from work at lunch to sleep in my car when I finally decided to find the answer to the question I’d been asking myself a lot, “why do I have no energy all of a sudden?” It started with some yawning during the day, and then it…
24 Positive Body Image Journal Prompts
Having a positive body image is critical for mental and emotional well-being. There have been times when I’ve fallen into a spiral of negative self-talk and comparison. Journaling has been a lifesaver and an incredible tool in helping me to have a greater appreciation for my body and all it does for me.
9 Self-Love Journals to Inspire Confidence
Over the last few years, self-love journals have helped me to make great strides in the way that I love myself. Through regular prompts and exercises, I began to embrace my strengths and learned to prioritize myself. It took a lot of commitment and intention, and it was so worth it! I’ve always journaled, though…
Affirmations for Body Image
I’ve really needed some affirmations for body image lately. It’s been several years since my last child, and as soon as I started getting used to my postpartum body, my 40+-year-old body started throwing me curveballs. Like a lot of moms, I frequently put the needs of my family before my own. I’m constantly juggling…