December has always felt special to me with all the lights and folks being in a festive mood. Not to mention the amazing music and yummy treats. It truly is the most wonderful time of the year. I’ve learned to love the holidays so much because I stopped letting shopping and socializing drain my energy….
Category: Wellness
Special Things To Do When Your Daughter Starts Her Period
When our daughters start their periods, it can be a confusing, kinda awkward moment. But you know what? We have the power to turn this into a beautiful, empowering experience for them! Starting her off with a positive mindset and celebrating this significant transition can set the stage for a healthy relationship with her menstrual…
30 Things To Do For You in November
November brings crisp air, falling leaves, and a sense of gratitude and preparation as we move into the holiday season. This month is a beautiful time to focus inward, reflect, and nourish yourself as you transition into the colder months. For me, this is a time when I feel super introspective. I reflect on the…
Teaching Your Teen How To Use Tampons
Teaching your teen how to use tampons can seem like a very daunting task. Not only do you have to talk her through the ickiness of manhandling tampons, you have to assure her that the entire thing is perfectly normal. Fortunately, there are so many tampon options available for teens now, that the technical part…
31 Things To Do For You In October
Not only does October bring cooler weather, changing leaves, and a sense of transition, but it’s also my birthday month! This year, as I prepare for a banner birthday year, I’m thinking a lot about how to refresh my routines and focus on nourishment and self-care. This month, why not join me and take advantage…