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  Having a positive body image is critical for mental and emotional well-being. There have been times when I’ve fallen into a spiral of negative self-talk and comparison.  Journaling has been a lifesaver and an incredible tool in helping me to have a greater appreciation for my body and all it does for me. 

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Over the last few years, self-love journals have helped me to make great strides in the way that I love myself. Through regular prompts and exercises, I began to embrace my strengths and learned to prioritize myself. It took a lot of commitment and intention, and it was so worth it!  I’ve always journaled, though …

Read More about 9 Self-Love Journals to Inspire Confidence