how to relieve period cramps fast

June is here, and it brings with it an abundance of summer days filled with adventure, longer daylight hours, and sunny skies. As we embrace this lively month, it’s essential to prioritize self-care and nurture our overall well-being. Just like April showers bring May flowers, June is the perfect time to focus on your roots, …

I don’t know about you, but I’m always looking for ways to connect with my daughter while helping her to navigate the complexities of growing up. One way I do this is by reading books together that explore the coming of age experience. I look for books with powerful themes and lessons that can spark …

It’s about that time, y’all. The end of the school year is just around the corner, and many of you, like me, will be celebrating our children’s milestones. Last year, it was my son’s graduation from preschool. This year, my daughter is graduating middle school. She is so pumped, and I’m having a lot of …

April showers are over and May is here ready to give us our flowers! May always feels super busy for me, and this year is no different. But, like every other month, I always make time to do something for myself. I’ve learned the hard way that the adage, “You can’t pour from an empty …

If I’ve learned nothing else in life, it’s to always have one of my (many) period pouches packed and ready at all times.  Whether I’m traveling the world or sticking close to home, if Aunt Flo decides to tag along, I’m prepared. My very first period kit was actually a pencil box. I stuffed two …