heating pad for back

Managing my mental health has been an ongoing journey filled with ups and downs. I’ve been open about my struggles with anxiety and depression, and the fact that medication, therapy, diet, and lifestyle changes help me manage. Even with these tools, there are still challenging periods where my symptoms feel overwhelming. My mind races with …

You can talk to your teen about consent without it being awkward.  When I was younger, the idea of discussing sex with my parents mortified me. They must have felt some way about having the conversation, too, because we never did talk about it. Kids these days are much more informed thanks to the internet …

My daughter is in high school now, and trying to find quality time to spend 1:1 is becoming such a challenge. Fortunately, we have a standing nighttime date to watch an episode or two of The Office before bed, but I know it’s also important to nurture our bond through one-on-one dates. These dates give …

The days are getting shorter, the leaves are changing colors, and it’s almost time for Halloween! If you’re looking for a fun way to celebrate the spooky season with your family, why not host a Halloween movie night? When we have movie nights, we typically need to account for different generations because our family has …

I’ve always held a full-time job while juggling side hustles. I think it stems from my days as a theater actor, piecing together gigs to make ends meet. Back then, I’d go from rehearsals during the day to teaching workshops at night, plus brand ambassador work in between. Now as a working mom, I still …