first period signs

I recently had the incredible opportunity to check out FlyOver in Las Vegas thanks to an invitation from their PR team.  After trying all 3 of their amazing flight experiences, I can definitively say it was an absolute blast! Before I get into all of that, I need y’all to understand that I LOVE Las …

When our daughters start their periods, it can be a confusing, kinda awkward moment. But you know what? We have the power to turn this into a beautiful, empowering experience for them! Starting her off with a positive mindset and celebrating this significant transition can set the stage for a healthy relationship with her menstrual …

Teaching your teen how to use tampons can seem like a very daunting task. Not only do you have to talk her through the ickiness of manhandling tampons, you have to assure her that the entire thing is perfectly normal.  Fortunately, there are so many tampon options available for teens now, that the technical part …

November brings crisp air, falling leaves, and a sense of gratitude and preparation as we move into the holiday season. This month is a beautiful time to focus inward, reflect, and nourish yourself as you transition into the colder months. For me, this is a time when I feel super introspective. I reflect on the …

Going through puberty can be awkward and confusing for tweens. Thank goodness for puberty books for tweens written by folks who are way smarter than me about the topic! As a parent, I always want to make sure my kids have accurate information about the changes happening in their bodies. Back in my day, puberty …