How to Stop Period Cramps

[{"selector":"#anim-12b37589-8d8a-4e16-a2b9-908e58f2acb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-664edd59-016a-4abb-b1d0-6d949b219033","keyframes":{"transform":["translate3d(0px, -1606.73282%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23d8c977-1e90-4ed1-8d09-2cd22d24ecab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98286105-77f4-4005-812d-b297258129d5","keyframes":{"transform":["translate3d(-121.03449%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e70ec1d-c9cb-43b7-af4b-274e3343ab6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c639232-c18b-4cc9-ae10-8886e7f6a88b","keyframes":{"transform":["rotate(-270deg) translate3d(-83.47206%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Red Section Separator

Different approaches for girls and women: Girls need lower doses of medication for period cramps compared to adults.

[{"selector":"#anim-fa0812fc-c6f4-4959-9673-72c057dd9953","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-739ca916-da41-44a9-a4df-e9237d0dd238","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7efa52ab-7d77-4a95-9729-77b759faca83","keyframes":{"transform":["translate3d(0px, 139.69907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Solutions for school: Explore easy remedies when hot tea isn't accessible during school hours.

[{"selector":"#anim-20bbac9b-00d9-47b2-8d10-023bbe83178e","keyframes":{"transform":["rotate(-115deg) translate3d(-87.80488%, 0px, 0) rotate(115deg)","rotate(-115deg) translate3d(0px, 0px, 0) rotate(115deg)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-50a29939-4361-4371-ad93-d9c31ed28bf3","keyframes":{"transform":["rotate(-115deg) rotateZ(-180deg) rotate(115deg)","rotate(-115deg) rotateZ(0deg) rotate(115deg)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-fde17216-7eff-4c8f-b50a-01bf381b2cbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c16facd-6d5e-4513-bf18-eacb1dee2124","keyframes":{"transform":["translate3d(0px, 111.74516%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fb484b3-b7b1-4e41-af88-4d9d8ed02abe","keyframes":{"transform":["rotate(-306deg) translate3d(95.08197%, 0px, 0) rotate(306deg)","rotate(-306deg) translate3d(0px, 0px, 0) rotate(306deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-08e90340-33ee-4596-a73a-6d999d896ae0","keyframes":{"transform":["rotate(-306deg) rotateZ(180deg) rotate(306deg)","rotate(-306deg) rotateZ(0deg) rotate(306deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-4b63fa01-cc56-4c1f-8440-336af2dc1e84","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3f1fcb1-a239-436d-b836-35f7dd893688","keyframes":{"transform":["translate3d(-122.14765%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Over-the-counter pain relievers: Consider using medication if cramps are severe.

[{"selector":"#anim-a1ae52c4-f962-4487-85a8-abb0cde890e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878afd28-e2b6-4dc7-80eb-64fdc1add027","keyframes":{"transform":["translate3d(0px, 95.53037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9778cc96-336b-4e47-9107-f4f74e6f36cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e752a747-cf41-4ca9-bb8b-4f54319b18c3","keyframes":{"transform":["translate3d(0px, 140.10582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Massage: Teach your daughter clockwise stomach massage to relieve cramping pain.

[{"selector":"#anim-0dba406f-791e-4c27-9dfe-ca1ba96c590e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-886ee733-94ab-4ee8-a75f-9c51c629eac9","keyframes":{"transform":["rotate(-349deg) translate3d(0px, -56.63008%, 0) rotate(349deg)","rotate(-349deg) translate3d(0px, 0px, 0) rotate(349deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc42bce-b32c-4dd6-96e0-6be30702c095","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f5f4bfa-c805-48d4-a75f-1ecbcfe56e32","keyframes":{"transform":["translate3d(0px, -159.48148%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-121f4600-c25c-4f72-8681-497966a7187d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18371b99-56c5-4c1e-9d9d-bf8c7c692b9f","keyframes":{"transform":["translate3d(0px, 99.84567%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Hot showers or baths: Use hot water to soothe menstrual pain and relax muscles.

[{"selector":"#anim-c2197a3d-fdfb-4724-bd60-32c45f244d58","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05b148f3-7d03-4cf9-9874-27e29148b178","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96213d72-4208-4e82-8925-df092039c1d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13057561-471a-440d-b2cd-a96cce4c0728","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-383aa058-995b-40f8-9670-c4897ce10037","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20322c4e-0e1c-41d1-b3e1-daee77cbbfb8","keyframes":{"transform":["translate3d(-127.81956%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stay active: Encourage physical activity to reduce period cramps.

[{"selector":"#anim-360700bf-30e0-4948-92d4-2cb444712786","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8fa2131-c2a3-4ed8-906c-969c83a345b9","keyframes":{"transform":["translate3d(0px, -124.91154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7160211f-0373-4f34-ae33-1ff17c82f7ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bfa4743-91c2-4140-8468-85fad09875fc","keyframes":{"transform":["translate3d(119.14894%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cream Section Separator

Heat therapy: Apply warmth to alleviate cramps, such as using heating pads or portable heat wraps.

[{"selector":"#anim-62e62fd6-e013-4f91-905a-4619d22762c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9dac248-4442-4167-83be-dc81feebeef0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-655ab148-7143-41d9-bc59-9ea752480941","keyframes":{"transform":["translate3d(0px, 130.50277%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Muscle stimulators: Some find success using these devices for period pain relief.

[{"selector":"#anim-78d8b598-8903-4d06-978f-7c04ab44e5b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-043e3af5-4556-4fd0-9611-9c7ba87334f0","keyframes":{"transform":["translate3d(0px, 99.84985%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48d5ddf9-b65c-4a0b-bb86-9c002a3159cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7af46e4d-32a4-4594-b793-4c75ca596783","keyframes":{"transform":["rotate(-349deg) translate3d(0px, -56.42433%, 0) rotate(349deg)","rotate(-349deg) translate3d(0px, 0px, 0) rotate(349deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f81c708b-80a7-4733-bcca-e860cf3a951c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ad547f2-4cc3-4b7b-be1e-167d3e43fde3","keyframes":{"transform":["translate3d(0px, -152.81483%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Diet: Eliminate dairy, reduce sugar and processed foods to potentially improve cramping.

[{"selector":"#anim-6f7d1fe7-3ff5-4a9d-a78a-95f4640f0d5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e813d94-bf44-41d2-97d3-3d61ef3b5e3e","keyframes":{"transform":["translate3d(0px, 135.78073%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b73153b-0cd3-481d-b6e4-10a65c8b495e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

For more info please review this article.

[{"selector":"#anim-fd3d2df6-3202-4513-bdad-a51ee90ddd2e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2000,"fill":"both","iterations":1}] [{"selector":"#anim-616a8e4e-d896-43ec-b4a9-035a49cf15a8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2000,"fill":"both","iterations":1}] [{"selector":"#anim-9bcedb0c-8a89-43d0-9886-4062e66c49fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb05f82f-9cd7-4746-bc10-b9ac600d2782","keyframes":{"transform":["rotate(4deg) translate3d(113.23076%, 0px, 0) rotate(-4deg)","rotate(4deg) translate3d(0px, 0px, 0) rotate(-4deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49689a1f-14f1-48c2-9258-357b442d5228","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-975db5ef-a22d-4803-8ebf-6fd28542f410","keyframes":{"transform":["translate3d(0px, -273.40055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star Learn more