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How to Stop Period Cramps
Different approaches for girls and women: Girls need lower doses of medication for period cramps compared to adults.
Solutions for school: Explore easy remedies when hot tea isn't accessible during school hours.
Over-the-counter pain relievers: Consider using medication if cramps are severe.
Massage: Teach your daughter clockwise stomach massage to relieve cramping pain.
Hot showers or baths: Use hot water to soothe menstrual pain and relax muscles.
Stay active: Encourage physical activity to reduce period cramps.
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Heat therapy: Apply warmth to alleviate cramps, such as using heating pads or portable heat wraps.
Muscle stimulators: Some find success using these devices for period pain relief.
Diet: Eliminate dairy, reduce sugar and processed foods to potentially improve cramping.
For more info please review this article.