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Menstrual cups are a great option for tweens and teens who have periods. These are the best menstrual cups for value, hold, activity, and more.

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Lena Menstrual Cup

Best for beginners

The Lena cup is known as the #1 beginner menstrual cup, and is easy for girls who are new to using cups.

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saalt soft menstrual cup

Best for nervous girls

These cups are made with an ultra-soft silicone formula that are more comfortable for girls who prefer that over more rigid cups.

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Diva Cup

Best Hold

The cups come in different sizes  for girls of varying body types and  hold a lot of blood. These are considered the grandmother of menstrual cups.

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femly

best community impact

Femly is a Black-owned business with  sizes that are good for girls  and women.

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Dutchess Cup

best for active Girls

This affordable cup has been called a "game-changer" and "terrific if you're active."

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CareCup

best value

Reviewers said that this menstrual cup is, "better or equal quality to the more expensive cups they're replacing for half the price!"

Read more about girls, periods, and puberty 

Best period tracking apps  for tweens

Best period underwear for girls

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