Dealing with unbearable menstrual cramps and need period pain relief? You are not alone. For years, before and after being diagnosed with uterine fibroids, I dealt with horrible cramps. Nausea, migraines, and pain that made it difficult for me to even get out of bed. Fortunately, through trial and error, I’ve discovered options for relief. …
Tag: period health
The Best Period Trackers for Girls
It’ll only take one time of having to drive back to school to bring your daughter pads to realize you need a period tracker for girls. Whether she decides to track her period digitally or with a calendar, journal, or planner, finding a system that helps her to stay in tune with her body is…
How To Make A First Period Kit For Tweens
If you have a daughter, at some point, you’re going to be putting together a first period kit for a tween. One of the most embarrassing things to happen to a girl is for her period to start at school and for her to not be prepared. Of course, as adults we can look at that…
Books About Periods for Girls
I remember being completely unprepared for my period when my cycle started. I didn’t know how often to expect it (no period trackers), didn’t have the period supplies I needed, and I definitely wasn’t prepared for the emotional part. None of the science education I’d had up to that point accurately addressed the menstrual cycle,…
Best Menstrual Cups for Beginners
Has your daughter reached that milestone yet? Has she ventured into the world of menstrual products and started wondering… “Should I be using pads, tampons, cups, or something else entirely?” Let me tell you, menstrual cups have been an absolute game-changer for me! It all started with a chance encounter – a cup tucked…