Over the last few years, my self-love reserve hit an all-time low. It could have been that staying in the house for two years changed me. Or getting older is affecting me more than I care to admit. Whatever was going on, I realized I needed to get a grasp on it because I could …
Having a positive body image is critical for mental and emotional well-being. There have been times when I’ve fallen into a spiral of negative self-talk and comparison. Journaling has been a lifesaver and an incredible tool in helping me to have a greater appreciation for my body and all it does for me.
Over the last few years, self-love journals have helped me to make great strides in the way that I love myself. Through regular prompts and exercises, I began to embrace my strengths and learned to prioritize myself. It took a lot of commitment and intention, and it was so worth it! I’ve always journaled, though …
Are you looking for a fun way to connect with your daughter? Make a Mommy & Me journal! When my daughter was little, she and I were used to being together all the time. That changed when she started elementary school. Between school, and all of the activities filling up her schedule, it was hard …
Growing up, there were so many conversations I wanted to have with my parents, especially my mom. When I was a young girl, she was so fascinating to me. I thought she was the smartest and prettiest woman in the world, and I wanted to know everything about her. My mom and I didn’t live …