I’ve never participated in a formal workout program. Never really did any real diets. I’ve always been more interested in being healthy. My biggest challenge is sweets, and so I’ve come up with a really cool way to stick with a lower sweet diet. Take a look at the latest iVoices video for tips from me, Amanda, Lela and Sharon on how to stay committed to being healthy!
Sunday 9th of June 2013
Terrence has some Mio here, but I haven't tried it. I'll see if I like it. Sometimes a cup of tea with a little sugar is enough to ward off the sugar cravings!
Sunday 2nd of June 2013
For me to stay committed I have to STOP buying the stuff that jeopardize my healthy eating...so instead of junk food I buy more fruit especially fruit that I don't have to peel!
Saturday 8th of June 2013
That's right! When the junk is in the house, it's hard NOT to eat it!