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Foolproof Period Pain Relief Tips

Dealing with unbearable menstrual cramps and need period pain relief? You are not alone. For years, before and after being diagnosed with uterine fibroids, I dealt with horrible cramps.  Nausea, migraines, and pain that made it difficult for me to even get out of bed. Fortunately, through trial and error, I’ve discovered options for relief.  …

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Books About Periods for Girls

I remember being completely unprepared for my period when my cycle started. I didn’t know how often to expect it (no period trackers), didn’t have the period supplies I needed, and I definitely wasn’t prepared for the emotional part. None of the science education I’d had up to that point accurately addressed the menstrual cycle, …

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