I don’t know about y’all, but I love me some love. Although I’m an introvert and enjoy being alone, loving, and being loved by others, is sometimes the only thing that keeps me going. It’s not just me, either. As humans, we crave connection. One of the most powerful emotions that connects us is love. …
Journaling
Over the last few years, my self-love reserve hit an all-time low. It could have been that staying in the house for two years changed me. Or getting older is affecting me more than I care to admit. Whatever was going on, I realized I needed to get a grasp on it because I could …
Having a positive body image is critical for mental and emotional well-being. There have been times when I’ve fallen into a spiral of negative self-talk and comparison. Journaling has been a lifesaver and an incredible tool in helping me to have a greater appreciation for my body and all it does for me.
Over the last few years, self-love journals have helped me to make great strides in the way that I love myself. Through regular prompts and exercises, I began to embrace my strengths and learned to prioritize myself. It took a lot of commitment and intention, and it was so worth it! I’ve always journaled, though …
Are you looking for a fun way to connect with your daughter? Make a Mommy & Me journal! When my daughter was little, she and I were used to being together all the time. That changed when she started elementary school. Between school, and all of the activities filling up her schedule, it was hard …