I don’t know about you, but I’m ready to lean into the cozy vibes of fall after a busy summer. As the weather gets cooler, I find myself wanting to spend more time nurturing my mind, body, and spirit. That’s why I created a fall reflections journal for us. Autumn Reflections is an 8-week journal …
Journaling
Managing my mental health has been an ongoing journey filled with ups and downs. I’ve been open about my struggles with anxiety and depression, and the fact that medication, therapy, diet, and lifestyle changes help me manage. Even with these tools, there are still challenging periods where my symptoms feel overwhelming. My mind races with …
Can you believe it’s fall already? Between shuffling the kids to camp, going to work, and trying to squeeze in a little fun, the summer really flew by. Autumn feels like the perfect time to slow down, reflect, and focus on personal growth. Some folks like to bring the season in with a pumpkin spice …
Have you ever felt stagnant? Like you’re not growing, not experiencing any personal growth? I did for a long time. If I’m being honest, I still kind of do. It had a lot to do with following the same routines, not taking time to reflect, and losing track of what I wanted for my life. …
I don’t know about y’all, but I love me some love. Although I’m an introvert and enjoy being alone, loving, and being loved by others, is sometimes the only thing that keeps me going. It’s not just me, either. As humans, we crave connection. One of the most powerful emotions that connects us is love. …