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7 Ways to Support Women (and Ways to Uplift Ourselves)

Every year when International Women’s Day comes around, everyone starts shouting out women they admire or who inspire them. I love that! It’s always good to acknowledge those who help us, especially publicly. One thing that seems to get lost in the message, though, is the theme of the day. Yes, International Women’s Day has …

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Hey Mama, You Need to Stop Holding Yourself Back

Hey Mama. Yeah, I’m talking to you. The one over there, in your head, overthinking something or another. Never putting yourself first. Always exhausted. Scared to say no. You need to stop. I’m serious. STOP. Jump up and down if you have to. Go somewhere and scream at the top of your lungs. Find a …

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How to Be a Good Human with Hardly Any Effort

I’ve always been an optimist. Even when things were the worse in my life than they had ever been, I believed that things would turn out the way that they should. Right now in America, we’re dealing with an outward resurgence of hate that makes me want to throw all hope out the window. I’m …

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