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Good News! Ice Cream Is Back On The Menu!

BEANO® +DAIRY DEFENSE™ sponsored this post and helped me put dairy back on the menu! Today was a day of celebration for many reasons. First of all, and most important, Ayva started kindergarten! Yes, my baby girl is growing up! Day one went off without a hitch, and she can’t wait to go back next …

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Simple Ways Moms Can Encourage Their Families To Live Well

My mother is the fastest walker I know. After years of hustling and bustling as a pedestrian in Philadelphia, she can easily do a mile in 8 minutes walking. Once, when visiting her from college with some of my friends, we struggled to keep up with her pace, and vowed then and there to start …

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My Life, My Myomectomy

A few years ago, after visiting a doctor about painful menstrual periods, I was diagnosed with uterine fibroids.  The noncancerous tumors are harmless if you can deal with the excessive bleeding and terrible cramping once a month during your period.  Unfortunately, the fibroids that I had were significantly affecting my quality of life every 28 …

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